Unit 2: Coping with External Stressors
Subunit 2.1
Coping with External Stressors
Introducing the 3 Coping Tools: Rational, Emotional & Wise Minds
Subunit 2.2
A Brief Tour of the Wise and Rational Mind
This Coping Tool helps you ‘Catch the Wave’ out of Depression. Its speedometer revs up when you’re using more energy, taking action and approaching high anxiety. Its panic button prompts you to ‘Fight or Flight’ when faced with threats.
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Subunit 2.3
A Brief Tour of the Emotional Mind
Part I A Brief Tour of the Emotional Mind: The Mood Switch
Part II A Brief Tour of the Emotional Mind: The Reality Compass