General Areas of interest
Let’s focus on Recovery To help us guide you, pick a general area of interest in mental health that you would like to know more about...Mapping the journey
to your life goals
This first unit is about ‘mapping the voyage’ to your life goals.
Coping with stressful events
This unit is about using your 3 Self-Help ‘coping strategies’ to stay healthy & function at peak performance.
Coping with Self-Sabotage
This unit is about how you can be your own worst enemy from overreacting to events or harbouring unhelpful belief systems that work against your long-term interests.
Coping with distorted reality and denial of reality
Sometimes you can get out of touch with reality. Learn about using your Reality Compass to map reality to deal and cope with it.
Coping with Mood & Anxiety Disorders
Mood and Anxiety are the most common Mental Health problems. Learn about coping with these problems by understanding the 3 dominant causes of all disorders.
Navigating 3 Mental Disorders
Learn about navigating any three Mental Disorder Diagnoses, represented by the three Sails of the eLearning Ship.