Unit 3 - Coping with Self-Sabotage
This unit is about how you can be your own worst enemy from overreacting to events or harbouring unhelpful belief systems that work against your long-term interests.
Subunit 3.1
Learn that unhelpful automatic reactions to stressors can send you off course from your Life Goals. You learn how Panic Attacks are an unhelpful body reaction, but feelings & heartfelt urges can provide useful information [For what?]. You explore how your Wise Mind can help you self-reflect, choose your optimal Coping Ctrategy and help pace yourself.
Subunit 3.2
Learn about Unhelpful Scripts, such as the storylines of Defensive Scripts. You learn how these scripts can be anxious or depressive and how the three Coping Strategies can deal with these and help you avoid repeatedly acting on them.
Subunit 3.3
Explore further how to cope with Unhelpful Scripts. You learn how to deal with anxious and depressive storylines and the first line, second line and how third line psychotherapies that can help.
Subunit 3.1
Learn that unhelpful automatic reactions to stressors can send you off course from your Life Goals. You learn how Panic Attacks are an unhelpful body reaction, but feelings & heartfelt urges can provide useful information [For what?]. You explore how your Wise Mind can help you self-reflect, choose your optimal Coping Ctrategy and help pace yourself.
Subunit 3.2
Learn about Unhelpful Scripts, such as the storylines of Defensive Scripts. You learn how these scripts can be anxious or depressive and how the three Coping Strategies can deal with these and help you avoid repeatedly acting on them.
Subunit 3.3
Explore further how to cope with Unhelpful Scripts. You learn how to deal with anxious and depressive storylines and the first line, second line and how third line psychotherapies that can help.
