Unit 4- Coping with Mood & Anxiety Disorders
Mood and Anxiety are the most common Mental Health problems. Learn about coping with these problems by understanding the 3 dominant causes of all disorders. For each of the disorders you will learn what it is and why it occurs. You will learn how to beat it using Self-Help Coping Strategies, Help-Seeking clinical interventions (Physical treatments and Psychological therapies) and adopting Positive Lifestyle Choices. Then check out the Services & Information’ page [Hyperlink] that has links to: Physical interventions, Psychological interventions & Positive Lifestyle Choices”
Subunit 4.1
Learn about what the Mind, Body and Brain explanatory subtypes that cause disorders: How the Mind subtype is due to underdeveloped or an immature capacity for decision-making & coping skills, with unhelpful scripts. How the Body subtype is due to ‘runaway feedback loops’ causing physical distress due to anxiety, pain, fatigue or nausea. How the Brain subtype is due to malfunctions, injuries and glitches.
Subunit 4.2
Learn about Mood disorders and carry out three missions, exploring 3 types of Clinical depression: Reactive Depression, Mixed Anxiety-Depression Melancholic Depression.
Subunit 4.3
Explore anxiety disorders and carry out one mission, exploring Panic Disorder with Agoraphobia.
Subunit 4.1
Learn about what the Mind, Body and Brain explanatory subtypes that cause disorders: How the Mind subtype is due to underdeveloped or an immature capacity for decision-making & coping skills, with unhelpful scripts. How the Body subtype is due to ‘runaway feedback loops’ causing physical distress due to anxiety, pain, fatigue or nausea. How the Brain subtype is due to malfunctions, injuries and glitches.
Subunit 4.2
Learn about Mood disorders and carry out three missions, exploring 3 types of Clinical depression: Reactive Depression, Mixed Anxiety-Depression Melancholic Depression.
Subunit 4.3
Explore anxiety disorders and carry out one mission, exploring Panic Disorder with Agoraphobia.
