Unit 1: Mapping the Journey to your Life Goals
Identify your starting point, destination and route. Make skilful decisions when opportunities or threats arise along the way. How do you recover if you find yourself off track?
Unit 2: Coping with External Stressors
Learn how to cope with threats and opportunities. Your coping tools can help you recover from depression and reduce anxiety. Also learn how to stop these coping tools from causing you harm.
Unit 3: Coping with Ups and Downs
Classifying Mood and Anxiety Disorders and comparing the common diagnoses falling under them.
Unit 4: Coping with Internal Stressors
Coping with unhelpful beliefs and bad habits, classifying Personality Disorders and comparing the common diagnoses falling under them.
Unit 5: Coping with being ‘out of touch’ with Reality
Coping with distortions and denials of reality, classifying Psychotic Disorders and comparing the common diagnoses falling under them.
Unit 6: Coping with Fixations
Coping with fixations, classifying Substance Use and Eating Disorders and comparing the common diagnoses falling under them.